Bodywork taps into one of our most powerful healing modalities — touch. Within the realm of Authored Wellbeing, bodywork will remain defined as a hands-on approach to healing and restoration with utilization of soft tissue and breath work. The goal of such work is to promote relaxation and ease in body, and to amplify the mind-body connection by unearthing the wisdom of the body itself — what it has held on to, what it is seeking to release, and how you can tap in.
A D D I T I O N A L N O T E S:
Guided imagery meditation, aromatherapy, and acupressure may be utilized during sessions in addition to soft tissue and breath work.
Reiki can be added to any bodywork session. If desired, health coaching can occur during any bodywork session as well.